Alcohol Use and Your Health

Drinking excessively can harm your health. Exorbitant alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of potential life lost annually in the United States from 2006-- 2010, shortening the lives of those who passed away by an average of 30 years. Further, extreme drinking was accountable for 1 in 10 deaths amongst working-age women and men 20- 54 years of age. The economic expenses of extreme alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a " alcoholic beverage"?

In the United States, a standard drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt alcohol (7 % alcohol material).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, bourbon).4.
What is extreme drinking?


Extreme drinking includes binge drinking, heavy drinking, and any drinking by pregnant ladies or people below age 21.

Binge drinking , the most typical type of drinking, is defined as consuming.
For females, 4 or more beverages during a single event.
For males, 5 or more drinks throughout a single celebration.
Heavy drinking is specified as consuming.
For alcohol dependence , 8 or more drinks each week.
For guys, 15 or more drinks per week.
Most people who drink excessively are not alcoholism "> alcoholic s or alcohol reliant.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 drink daily for females and no more than 2 beverages per day for guys.4 However, there are some persons who should not drink any alcohol, consisting of those who are:.

Pregnant or attempting to become pregnant.
Taking prescribed or over-the-counter medications that may cause hazardous responses when combineded with alcohol.
Below age 21.
Recuperating from alcoholism or are unable to manage the amount they drink.
Experiencing a medical condition that might be aggravated by alcohol.
Driving, planning to drive, or participating in other activities needing ability, coordination, and alertness.
In addition, no one should start drinking or drink more based upon possible health advantages.4 By sticking to the Dietary Guidelines, you can lower the risk of damage to yourself or others.

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